Nutrients make life worth living.
A healthy quality-of-life means more energy, a better mood, mental clarity, and physical fitness over a lifetime. Nutrients improve quality-of-life and prevent suffering from diseases like diabetes, cancer, hypertension, and being overweight or obese. Nutrients make the experience of life joyful.
THE KEY TO GREAT HEALTH… READ ON!
The human body is made up of more than 37 trillion living, working cells. All cells require nutrients every second of every day to do work – but cells don’t work alone – they work as a team.
Cells work together to form tissues like muscle and skin. Tissues work together to create organs like the heart, lungs, liver and kidneys. Your organs work with other organs to create organ systems like your circulatory system, nervous system, and respiratory system. And the organ systems work together; they make up the human body.
So the story of healthy, human life comes down to cells, and the nutrients they require to make life great. Because, when your cells are healthy, tissues, organs, organ systems, and you are healthy.
ESSENTIAL NUTRIENTS PREVENT DISEASE
Every system in your body requires essential nutrients every day. Each system has a vital job, and you can read about each below. Imagine how healthy you’ll feel when these systems have essential nutrients and are working at their peak level.
The Circulatory system circulates blood around the body with the help of the heart, arteries and veins – it delivers oxygen and nutrients to organs and cells and carries the cells’ waste products away. Diseases of the Circulatory System: High Cholesterol, Cardiovascular Disease, High Blood Pressure (hypertension).
The Digestive System is made up of the mouth, esophagus, stomach and intestines. It has mechanical and chemical actions that make nutrients available and eliminates waste from the body. Diseases of the Digestive System: Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, Irritable Bowel Syndrome.
The Endocrine System provides chemical communication inside the body using hormones. Diseases of the Endocrine System: Diabetes, Hyperthyroid or Hypothyroid.
The Integumentary System includes the skin, hair, nails, and sweat. Diseases of the Integumentary System: Skin Cancer, Eczema, Acne, Bacterial and Fungal Infections.
ESSENTIAL NUTRIENTS REPAIR DAMAGE
Immune and Lymphatic systems
The Immune and Lymphatic Systems defend the body against invaders that cause harm, or worse, death. Diseases of the Lymphatic Systems: Cancer, Bacterial and Viral and Infections, Death.
The Muscular System gives the body strength to move using muscles. Diseases of the Muscular System: Muscle Wasting, Loss of Muscle Mass and Strength, Limited Movement.
The Nervous System processes information from the senses with the help of nerves and the brain. Then the System stimulates the muscles and other organs to work in concert with one another. Diseases of the Nervous System: Poor Brain Development and Cognitive Function in children, Dementia including Alzheimer’s.
Renal system / Urinary system
The Renal System is where the kidneys filter blood, removing waste and keeping essential nutrients inside the body. Diseases of the Renal System: Bladder Infections, Chronic Kidney Disease.
ESSENTIAL NUTRIENTS MUST COME FROM YOUR DIET
The Reproductive System includes sex organs required for reproduction. Diseases of the Reproductive System: Breast, Ovarian and Testicular Cancer, Infertility.
The Respiratory System is the lungs and the trachea that bring air into and out of the body. Diseases of the Respiratory System: COPD, Asthma, Lung Cancer.
The Skeletal System are the bones, which support the body and its organs. Diseases of the Skeletal System: Osteoporosis.
ESSENTIAL NUTRIENTS ARE REQUIRED BY EVERY SYSTEM