Nutrient Density Rating

Health Before Health Care

The Nutrient Institute rates foods based on essential nutrients. Foods earn a point for every essential nutrient and lose points for bad ingredients. Foods that earn three stars are the most nutrient dense, they are the foods that improve your health.

Rating: Exceptional
Description: Exceptional source of essential nutrients. Has >= 75% of the nutrients required for optimal health and no harmful ingredients.
Rating: Great
Description: Great Source of essential nutrients. Has between 50% to 75% of the nutrients required for optimal health and no more than 2 harmful ingredients.
Rating: Good
Description: Good source of essential nutrients. Has between 25 to 50% of the nutrients required for optimal health and no more than 4 harmful ingredients.
Rating: Poor
Description: Poor source of essential nutrients. Has less than 25% of the nutrients you require and 5 or more harmful ingredients.

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